Family Recipe – BBQ Chicken Sloppy Joes

I am always looking for healthy recipes for my family. My kids (and my wife) can be picky sometimes, so when I find a recipe that everyone likes, that the kids can help with, and that is actually good for them, I know I have a winner on my hands. Enter BBQ Chicken Sloppy Joes from the Rachel Ray Yum-O Family Cookbook .

I did make a couple of changes to the recipe you will find at the link above that worked for me and my family in using a bagged Cole Slaw mix from the store and in substituting apple cider vinegar for the red wine vinegar called for in the recipe.    I also added some oven fries to round out the meal.   I’ll leave substitutions and sides up to your discretion.

Ingredients:

  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1 pound ground chicken
  • 1/2 tablespoon grill seasoning, such as McCormick brand Montreal Chicken Seasoning
  • 1 medium red onion, chopped
  • 1 small red bell pepper, seeded and chopped
  • 3 tablespoons red wine vinegar  (I used apple cider vinegar )
  • 3 tablespoons dark brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 can tomato sauce (14 ounces)
  • 1 tablespoon hot sauce
  • 4 crusty rolls, split and toasted (I used Kaiser Rolls)

The Technique:

Place a large nonstick skillet over medium-high heat, then add the EVOO. Add the ground chicken to the pan and, using the back of a wooden spoon or spatula, break it up into crumbles so that it can brown evenly. Season the chicken with grill seasoning blend.

Once the chicken begins to brown, about 3-4 minutes, add the onion and peppers and cook 5-6 minutes more to soften.

In a bowl, combine the vinegar, brown sugar, Worcestershire sauce, tomato sauce and hot sauce. Stir the BBQ Joe sauce into the chicken and combine. Reduce heat to simmer, let mixture bubble and then combine for 5 minutes more.

Prepare the bagged Cole Slaw

Using a large spoon or ice cream scoop, pile the sloppy chicken onto toasted bun bottoms, then top with Slaw  and bun tops.  Serve with oven fries, more slaw or potato chips.